Know Tea

You take the banana out of the freezer, dip it in the chocolate, and roll it in the nuts.

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Entries Tagged as 'Fitness'

Potato Salad

August 29th, 2008 · 3 Comments

I love potato salad. Not a great thing for someone who is still losing weight, but I made some last night.  It was OK.  Not great, but OK.  We didn’t have all the ingredients to make a great potato salad.
We like a “baked potato salad.” No, the potatoes aren’t baked, but it has all the [...]

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Tags: Fitness · Food

The dreaded fat loss plateau.

February 28th, 2008 · 10 Comments

(Warning: long post ahead.)
Aaargh!
This has never happened to me before. The dreaded fat loss plateau. I’ve been stuck at the same weight for two weeks.
I know: at least I’m not gaining weight, right? Yes, for that I am grateful. And yes, possibly there is some body-composition changing going [...]

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Tags: Fitness · Food